The weight I have lost is equivalent to 19 bags of sugar. I am now 16 stone 12, 3 stone lighter and have lost half of what I want to. But funnily enough even on free days now I just tend to have one big meal, and then after I usually wish I'd had the salad instead I do have free days where I don't calorie count and can eat whatever I want. I cannot stress how much easier this has made my diet, being able to see what I have eaten each day actually makes me feel less hungry. I see how many calories I am eating for each meal and adjust the next meal accordingly. This I thought would of been impossible considering the amount I use to eat, but keeping the food log has made all the difference. The first thing I did was buy a food log and set myself on 1500 calories a day. To that end me and my team stopped bringing in cake, crisps, biscuits and all the other junk we would eat throughout the night and this was in addition to our meals. My doctor said loose weight and eat right and it might never be a problem. Well, back in June I was diagnosed as borderline diabetic. I was 19 stone 12 back then, and had been 21 at one stage. Which means I do very little in terms of exercise, and when at home I do even less being a single man and a gamer. Hi everyone, I am 52 and work in security with 3 others on our shift.
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